EVERY REP.
RANKED.
Import your Hevy or Strong data — or log in PLATES — and your lifts become a rank, a heatmap and a leaderboard. Train harder, climb from Bronze to Mythic, and make the grind visible.
YOUR TRAINING, TURNED INTO A GAME YOU CAN WIN
SEE THE WORK
Every set you log paints heat onto your body. A big chest day shows up. The week you skipped shows up too. PLATES turns your training history into something you can actually see.
KNOW WHERE YOU STAND
Your top lifts are scored against real strength standards — adjusted for your bodyweight, age and sex. No vibes, no guessing. A 100kg bench means something different at 65kg than at 100kg, and your rank knows it.
PROGRESS YOU CAN FLEX
PRs, rank-ups and streaks become cards worth posting. Import your Hevy or Strong history and years of grinding turn into proof — then race your friends up the leaderboard.
NO MUSCLE LEFT BEHIND
The numbers are honest: they show what you've been avoiding. Programs built from real athletes' training keep your week balanced, so leg day stops being optional.
BUILT ON CONSISTENCY
Ranks are earned slowly and lost slowly — just like strength. Show up, log the work, and watch the number climb. That's the whole game.
NOT ANOTHER TRACKER. THE LAYER ON TOP.
Keep logging wherever you want. PLATES turns the data you already generate into rank, proof and competition.
Hevy & Strong import
Export a CSV from the tracker you already use and PLATES rebuilds your entire lifting history — PRs, volume, everything.
Real strength standards
Ranks come from size, age and sex-adjusted standards, not raw numbers — so the board is fair whether you're 60kg or 110kg.
Muscle heatmap
Your body, painted by your training. See which muscles are cooking and which ones you've been quietly skipping.
Leaderboards
Global boards and private friend boards. A 15-person crew board where everyone knows everyone hits different.
Athlete programs
Start a proven program in one tap. Every workout launches straight into a fast, Strong-style logger.
Streaks & elixir
Consistency earns elixir; effort earns rank. Two separate numbers, so grinding sessions always pays something.
THE PLATES DON'T
LIFT THEMSELVES.
Your next rank-up is already in your training data. Import it and find out where you really stand.
